ABOUT THE BOOK

​This book can help you explore your intuition and what it means to be an empath. It looks at the challenges of being an empath, and the many ways to support yourself. It discusses embracing intuition as your gift, and empowers you to discover that you are strong, even though you may not feel that way. You’ll define the key ingredients of loving yourself using your intuition, supporting your body and managing your emotions. You’ll discover the key ingredients of your well-developed elixir - your basic foundation - to keep you strong and balanced as you walk through life.

What to Expect From "The Empath's Elixir"

By one definition, an elixir is a substance capable of prolonging life indefinitely. By nature, an elixir is unique to the person creating it. I can’t give you my elixir and expect it to work well for you. Your elixir is the foundation of your daily life, a special mixture of self-care. It’s your foundation for wellness. It’s something you need to work diligently at until you’ve perfected it. It is capable of empowering you to fully live and love life as long as you are on the planet. It may even increase the time you’re here.
The first part of the book is exploring intuition and being an empath. I share my life as an empath from birth to becoming an adult, and I explain why helping you matters. I present a quiz to help you better understand many of the ways being an empath shows up for you. It includes a special look at the additional challenges of a male empath.
We’ll go on to explore lots of ideas and information for the key ingredients of a well-developed elixir—your basic foundation to keep you strong and balanced as you walk through life. It includes a section on managing your anxiety, a key challenge for many empaths. I include a worksheet for you to write down your unique key ingredients and then modify as you learn and grow, and I give you what has worked for me in case it sparks ideas for you.​
We’ll talk about additional elements to consider to top off your elixir, like icing on a yummy cake.

I conclude with many resources, both printed and electronic, to give you the support you need.

TESTIMONIALS

“The Empath’s Elixir is a beautifully written book which provides clear descriptions on how you “Own your Power”! I found the book to be very enlightening, with excellent questions and guidance from health to finding out who you are and how to work with and help others."
- Greg
"Michelle uncovers the hidden treasure of being an empath and shares a wealth of ideas on how to live a strong balanced and content life. Undoubtedly, this book will benefit and empower all who reach for it and incorporate the recommendations so generously offered."
- Halina Kurowska
“It’s honest, full of helpful suggestions for any reader, and especially for the highly intuitive, highly sensitive person.”
​- Bruce





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​"Michelle is highly intuitive and sensitive in nature and she really has a natural talent for this work. It seems to be part of her calling. She is a joy to work with and you can feel her empathetic nature."
- Cynthia
 "This book addresses the needs of the highly sensitive empath with down to earth suggestions and a deeply personal history of the author."
​- Robert
   

​DOWNLOADS

Your Personal Elixir Worksheet
Recommended Resources
Free Meditation Using a Rosary

About the Author

I know that I’ve been super sensitive my entire life. It manifested in different ways. When I was an infant, my mom told me that I would wake up screaming for food.

At the age of sixteen, a dark depression brought suicidal thoughts into my young mind. They weren’t fleeting thoughts, but persistent, repetitive thoughts that I wasn’t sure if this life was worth living.

I felt misunderstood and blamed for things I had no control over. My parents didn’t like my boyfriend, and forbid him to come by the house or for me to see him. I had very good grades but kept being put on restriction for things I didn’t understand. Life seemed hopeless and overwhelming. I had tried talking to my parents. I talked to the high school counselor. I talked to a Catholic priest. No one seemed to understand. I felt lonely, scared, and confused—and deeply angry.
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Perhaps it was the stress of feeling so much stimulation and frustration at a deep level as an empath, and not knowing how to manage it. Or the fact (I now know) that my body didn’t have what it needed to produce serotonin and dopamine in healthy amounts. Or that my B-methylation pathways were challenged genetically—they need to function well to support good moods.

Through my life, I have healed and developed my well being. I've learned to love and embrace my once disowned sensitivities. I have learned to thrive. I know you can too. If you've picked up this book, it was meant for you. It will start you on your way to what you deserve.

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