As empaths, many of us we experience the information around us through our bodies. Since we are so highly sensitive, we may come down with many symptoms as a result. So it's important for us to be fully connected to our physical bodies so we can understand what information we are receiving.
This is what I call the Body Buzz - knowing what our bodies are communicating to us throughout our days. Is the indigestion we feel a sensitivity to a food we ate, or is it being caused by the person next to us, or someone 300 miles away? Is our fatigue because we haven't had enough sleep, or because we are overloaded with sensing the technology around us?
Here is a 5 minute video to help you with some ideas for understanding your Body Buzz.
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