We all hear the benefits of meditation - how it calms the "monkey mind" and aids us in clearer and less reactive thinking. We hear how it calms the physical body as well, and gives us a fresh start to our day. It helps us sleep better, stay centered in ourselves and our truth.
Even agencies like the National Institute of Health are looking into meditation and it's benefits, and noting what science is discovering about the benefits of a practice.
If we consider Webster, it defines meditating as:
It doesn't really matter how others define meditation. As an Empath and Highly Sensitive, a regular practice of meditation can have even deeper benefits because we are so very sensitive. So it's important that we develop a practice. I think it's important that we don't put ourselves into a box in our thinking when it comes to how to meditate. We need to define a practice that truly supports us and works for us. It doesn't mean we have to sit in a corner and chant "ommmm" for a certain amount of time.
It does mean that we need to have regular practices that help us clear our mind, reduce our stress, and have an inward focus.
Here are some "out-of-the-box" ideas to help you:
I hope this gives you some useful and different ideas on how to meditate. As Empaths and Highly Sensitives, we really need to forge our own trail and find ways that work for us. An estimated 20% of the population according to Dr. Elaine Aaron's research, the mainstream ways of living don't often serve us well.
So how do you define meditation for you?
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