This would be a good blog to ready standing up or walking. Because it's all about getting off your butt and moving each day. This key Primal principle; we are meant to move frequently tending to things like our ancestors did.
They spent their days gathering food, hauling water, making and moving camp, avoiding predators, and moving.
This is different than sitting all day in an office, and running to the gym for an intense workout. The intense work-outs can be good for you if they're not chronic, and if you stay within a healthy heart rate range for your body. Back to moving daily.
I've read that sitting is the new smoking in terms of how it affects your health. Sitting too long is detrimental to your health, even if you're hitting the gym regularly.
So what do we do to keep moving when our lives demand us to be sedentary. Here are several ideas:
How many creative ways can you find to bring movement into your day?
Transform Your Wellness;
Personalized Strategies for Your Wholeness