​Do You Need a Lifestyle Adjustment?

​I often get asked (well, not really, but it sounded like a good opening line!), “Why Should I Hire a Coach?”

I’m not talking about hiring a coach for an athletic endeavor or to pass a class.

I’m talking about hiring a lifestyle coach.

Have you ever felt like your lifestyle isn’t working for you?

​Take the Lifestyle Adjustment quiz below – answer YES or NO to each one:

• Are you getting enough sleep (the hours you get should mimic the setting and rising of the sun, and you should feel rested)?
• Do you avoid catching the annual the flu or a cold when it passes through your workplace or the kids bring it home from school?
• Are you active physically, regularly?
• Do you feel very sensitive to the energies and people around you, and can manage that well (that is, you don’t feel sick or overwhelmed by it)?
• After you eat something, do you often think “That was very tasty. I know it was full of nutrition and good for me.”
• Can you easily avoid sugar, flour, and processed foods, or do you crave them when you try to eliminate them?
• Do you feel GOOD and energetic throughout your day?
• Do you take time in nature?
• Do you feel joy throughout your day?
• Do you talk to yourself positively?

If you answered NO to many of these questions, you probably need a lifestyle adjustment.

But Why Hire a Coach?

Let’s ask this question - how long have you been saying to yourself that you need to make some changes? What is getting in your way? Do you know?

This is why I think coaching makes a huge difference.

I have worked with a health coach for the last few years. This relationship helps me more than I could have imagined.

She has listened to my saga, frustrations, and challenges with kindness and enthusiasm. And she has introduced me to ideas, strategies, and habits that I would not have known about otherwise. She has gotten me in touch with parts of myself that are a vital part of me, that I wasn’t acknowledging. With her help, I have made huge progress towards more joy and productivity in my life. Coaching has been well worth the commitment and expense.

So, I invite you to consider hiring a coach (me, that is!)

As your coach, I will listen to you. I will help you discover what isn’t working for you. I will empower you by figuring out all the little nuances that you can’t see on your own that are blocking you from your happiest, most energetic and joyful you. Together we will walk down that path, learning how to make your lifestyle the best it can be, so that you really enjoy your time on this planet.

​I am ready for you! Are you ready for me? I have some openings in January and February.

Please message me if you would like to find out more.

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