Do you think you're an Empath or Highly Sensitive? Or Both?
If you are a Highly Sensitive Empath, perhaps you:
It's exciting to see so many people becoming more aware of their sensitivities and beginning to love and embrace these qualities. In a world that is heavy in logic and brainy people, we have discounted our intuitive sides for way too long.
Back in the hunter-gatherer days, there is no way that our ancestors would've wanted to wander into a field to come upon a saber toothed tiger. That would have been a life-ending event. They used intuition and sensing to keep themselves safe and out of harms way. It wasn't judged as weird when they could sense something unseen; why is it weird now?
Yet with the event of industrialization, we have put our intuition and sensing on the back burner. Many of us have disowned it.
Until now. Now that we are enjoying the modern conveniences of electricity, machinery and equipment, medicine and surgeries, and more, and don't have to spend much of our day looking for and harvesting food, or building shelter, perhaps it's time we bring this important skill back into the forefront of our lives. And we will no longer be burned at the stake or stoned to death.
I am concerned about how most Highly Sensitive Empaths judge themselves, and how physically unwell they feel on a daily basis. As they come across the energy of others and daily life, it feels too overwhelming and uncomfortable. It's led to isolation and poor health.
I realize that we Highly Sensitive Empaths need time to recharge ourselves by being by ourselves. I think this is a healthy way to revitalize.
I'm talking about how many of us will feel like we can't go to a party or to a shopping mall without feeling drained and overwhelmed, exhausted from the experience. So we stop going because we don't know what else to do, and our self-esteem may begin to plummet. Or we struggle with intimate relationships, and come to the conclusion that we are too sensitive to live with anyone else. We choose isolation and loneliness instead of finding other strategies.
We are meant to be part of a tribe. To belong. To feel loved and nurtured and supported. To be comfortable and safe with who we are and what we have to offer the world, and our tribe.
So I'm inviting all of you to find your Warrior Empath. This is the Highly Sensitive Empath in you that knows how to stay strong physically, energetically, and emotionally as we venture out into the world, are with our tribes, and with our loved ones.
I can list many strategies that can help with this. After all, I coach Highly Sensitive Empaths in developing a superstructure for themselves so that they are strong and successful Warriors in their worlds.
But for this blog, I invite you to affirm that you CAN be a Warrior Empath. That you CHOOSE to be a Warrior Empath. That IT IS POSSIBLE and you will find out the path for yourself. The change starts within your mind.
I know it's possible to be a Warrior Empath, for I am doing it. I am a Highly Sensitive Physical and Emotional Empath, and I have figured out a superstructure for myself that keeps me grounded, healthy, and out in the world when I want to be. I am in a marriage with someone who has super strong energy, and I am able to live and love that person in my home. We have found strategies to make it work for both of us. I also stay physically strong and well nourished so that I feel good.
It all begins with the thought that it is possible. So the thought I'd like to leave you with today - step into your power and become that Warrior Empath you are meant to be. Start to change your thinking. Here are some affirmations for you to begin that process.
I love myself as a Highly Sensitive Empath.
I understand my special skills, and I love all of them.
I am willing to create new thoughts about myself and
about my life as a Highly Sensitive Empath.
I live in harmony and balance with everyone I know, especially myself.
I create a superstructure for myself and I recognize my body as a good friend.
I listen to what it needs, and I joyfully feed it nourishing foods and beverages.
I exercise it in ways that are fun. I get plenty of sleep.
I recognize my body as a wondrous and magnificent machine, and
I feel privileged to live in it.
I create new and wonderful relationships.
Instead of isolating myself, I choose to open up and let the love in.
I know how to handle any energy that I experience.
I am worthy of a healthy, intimate relationship with a like-minded person.
Other people respect me because I respect myself.
I am proud to be a Warrior Empath.
Developed using the Affirmations of Louise Hay
Transform Your Wellness;
Personalized Strategies for Sensitive People