Transform Your Wellness; 
​Personalized Strategies for People Who Want to Be Seriously Strong

Are You an Empath - and What Can You Do About it?

Stay inspired and continue to transform your life as an empath. Sign up for my quarterly newsletter and weekly blogs for strategies for Sensitive Empaths.
ARE YOU REALLY AN EMPATH?
Answer each of the following questions with a Yes or No:
  • Do you hate to be in crowds because it's stressful and exhausting?
  • Do you notice all the little details that no one else seems to notice?
  • Do you suddenly have an unexplained mood, anxiety, or sadness?
  • Has a doctor labeled you psychosomatic?
  • Are you loaded with anxiety and have no idea why?
  • Do you feel weird - like you don't fit in?
  • Can you walk into an empty place and feel like something happened there?
  • Are you an expert at taking care of others and putting your needs last?
  • Do you feel ashamed of what you see, feel or intuit?
  • Have you been labeled "too sensitive" or a "cry-baby?"
  • Can a label on clothing scratch, distract, and irritate you?
  • Do you seem to be sensitive to many foods?
  • Do you love to have a lot of time to yourself?
  • Are you thinking that something is terribly wrong with you?
If you answered yes to most of these questions, you may be a Highly Sensitive Empath. This website is the place for you, filled with resources and support.

WHAT IS A HIGHLY SENSITIVE EMPATH?

Empaths feel energy and their surroundings more deeply than others. They have an innate ability to intuitively feel and perceive more information about others - people, places and things - without really trying. In fact, they may have a hard time turning off all this information. This can lead to anxiety, depression, burnout, and weight gain.

Perhaps you feel anxiety every-time you walk into a shopping mall. Or your body reacts more deeply and adversely when you go to see your favorite band in concert. Sometimes you walk into a room and the space feels off, like something bad happened there. Perhaps you feel like many foods you eat hurt your stomach, cause acne, or other symptoms. Or that you have a special connection with animals. Or the earth. Or people that have passed over. You're probably a highly sensitive empath.  

Yet you may feel like being a highly sensitive empath is more of a curse than a blessing in our hustle, bustle world. If you're being zinged around by the energies you experience every day, that is no fun. It doesn't have to be that way. You can learn how to keep yourself strong, centered and grounded whether you are in a crowd or at home. You need to make sure you have a superstructure in place.

That's where I come in. I am an empath. I now realize it is my asset, not a curse.  I empower highly sensitive empaths to develop their unique superstructure which keeps them strong. 

See what I wrote about about my transformation.